Contains almond, walnut, hazelnut, sesame and sunflower seed oil cake. May contain small amounts of cedar and coconut. Mix 1 tablespoon with a glass of kefir or yoghurt, wait 5 minutes and you\'re ready for a healthy breakfast. It\'s not only healthy, it\'s delicious! You can also eat it on its own as a nut crisp. Contraindications are individual intolerance, allergies. Store in a dark, dry place. Do not put in the refrigerator. Use within 2 months.