Contains almond, walnut, hazelnut, sesame and sunflower seed oil cake. May contain small amounts of cedar and coconut. Mix 1 tablespoon with a glass of kefir or yoghurt, wait 5 minutes and you're ready for a healthy breakfast. It's not only healthy, it's delicious! You can also eat it on its own as a nut crisp. Contraindications are individual intolerance, allergies.