Oil cake from golden or common linseed seeds. Contains Omega-3, Omega-6, Omega-9, Vitamin E. Non-fat flaxseeds are good for digestion. Mix 1 tablespoon of oil cake with a glass of kefir or yoghurt, wait 5 minutes and you\'re ready for a healthy breakfast! Contraindications are individual intolerance, allergies. Store in a dark, dry place. Do not put in the refrigerator. Use within 2 months.