Ingredients: chia seeds. Color: light brown to dark gray, cloudy. Smell: neutral. Taste: slightly bitter. Vitamins: E, A, K. Minerals: zinc, magnesium. Rich in omega-3 (up to 60%). Contraindications include individual intolerance, hypotension, taking anticoagulants and blood thinners, gastrointestinal diseases in the acute stage, children under 3 years of age. Consult your doctor during pregnancy. Use within 3 months.