Ingredients: lavender essential oil. Add a few drops of lavender essential oil to a bucket of water and sprinkle the walls of the steam room to fill the sauna with a soft aroma. Place a few drops on a damp towel and set it on a bench or near a heat source to create a relaxing atmosphere. For baths, add 5–10 drops of the essential oil to the water to relax your muscles and achieve a sense of calm. Apply a couple of drops to your temples, wrists, or feet for a soothing effect. Before bedtime, put a small amount of oil on your pillow to improve the quality of your rest. This oil is not intended for internal use. Packager: Botanic Garden OÜ