Ingredients: spinach seeds. Usage: for food and cosmetic use. The oil contains linoleic acid (omega-6) ~28% and oleic acid (omega-9) ~64%. Due to the high content of these fatty acids and vitamin A, this oil is ideal for hair care. It helps reduce hair loss and gives hair a thicker and more voluminous appearance. It is recommended to add a few drops to shampoo or conditioner before use. It is believed that spinach seed oil supports vascular health and helps maintain the health of the retina. When used as a dietary supplement, it is recommended to take 5–10 drops per day in courses of up to 4–6 weeks. In case of chronic conditions (especially kidney or gallbladder diseases, or when taking medications affecting blood clotting), it is recommended to consult a specialist beforehand. Storage: keep refrigerated or at room temperature. Country of origin: Poland. Packed by: Craft Oil OÜ.