This oil goes well with fish, chicken, mushrooms, vegetables, porridges, baked goods. It can be added to sauces and even to coffee!
The oil contains vitamins E, B1, B2, B6, as well as copper, magnesium, zinc, iron, phosphorus.
- beneficial to the cardiovascular system
- is good for muscles and bones
- It fights chronic fatigue.
In cosmetology it is used for skin and hair care, is often used for massage. Almond oil is a good moisturizer.